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Please enjoy our Get-Active videos

Fielding and Footwork

Follow along as Astros Bench Coach Joe Espada teaches the fundamentals of fielding and footwork through a drill you can do at home.

Throwing and Pitching Techniques

Want to learn more about pitching? Why not learn from the best. Astros Pitching Coach Brent Strom gives pointers and insights on proper pitching techniques across many skill levels.

If you have any pitching questions for Brent, please email them to and we will send them his way. Please see full Terms and Conditions below.

Pitching Tips from Josh James

Astros Pitcher Josh James shares his tips for throwing a four-seam fast ball.

Orbit’s Home Work-In

Courtesy of Planet Fitness

Join Orbit and his friend Oscar for an in home workout you can do to get active without leaving your house, courtesy of Planet Fitness.

Join the Buddies Club


Buddies members receive new activities each month, fun stats about the players, and invitations to buddies only activities throughout the season.

Pitching Questions Terms and Conditions

By submitting a question to, you 1) represent and warrant that you are at least eighteen (18) years of age or the age of majority in your jurisdiction; 2) acknowledge and agree that the Astros may use your name and question in all media for any purpose in perpetuity; 3) acknowledge that you have read, understand and agree to the Terms of Use and Privacy Policy; and 4) acknowledge and agree that the Astros are under no obligation to answer your question and that not all questions will receive a response.